Are ice cream and soup painful for you? Does flossing or brushing make you wince? If so, then you are most probably suffering from sensitive teeth. Sensitive teeth are caused by tooth decay, worn fillings, fractured teeth, exposed tooth root, or gum disease. If you wish to know how to treat your sensitive teeth, keep these seven proven tips from a cosmetic dentist in mind:

What Causes Sensitive Teeth?

We mentioned earlier that sensitive teeth are caused by many factors. In healthy teeth, there is a layer of enamel that protects the more sensitive inner layers. 

The cementum protects the root, while underneath the enamel and cementum is the dentin. The dentin contains small hollow canals or tubes. When the dentin’s protective layer is removed, these tubes allow heat and cold to pass through and reach the nerve endings, resulting in hypersensitivity. 

Eating ice cream or drinking coffee may result in a painful sensation in your teeth. Luckily, there are ways to treat sensitive teeth, which are:

Tip #1: Use Toothpaste Made for Sensitive Teeth

A toothpaste designed for sensitive teeth can be helpful for symptom relief. This kind of toothpaste has ingredients that temporarily fill the holes in your enamel and dentin. They can reduce the chance of cold and hot temperatures reaching your nerves. 

Tip#2: Use Only Soft Toothbrushes

Use a soft-bristled toothbrush for sensitive teeth. A stiff-bristled toothbrush can cause more harm than good to your teeth. These toothbrushes are hard on enamel which leads to more sensitivity. 

Tip 3#: Have Your Gums Checked by a Dentist

Have your dentist check your gums to make sure they are healthy. Gum disease or receding gums are two major causes of tooth sensitivity. When gums break down, the part of the teeth with no enamel breaks down, leaving it open for foreign substances to pass through. This results in hypersensitivity of your gums and teeth. Hence, regularly visit your dentist to address these oral issues. 

Tip #4: Make a Salt Water Mouthwash

Salt has a lot of benefits when mixed with water. It is a natural and organic anti-bacterial solution that is safe in your mouth. Mix two teaspoons of salt with a cup of warm water and rinse twice a day—once in the morning and once in the evening. 

Tip #5: Swish Liquified Coconut Oil 

Aside from saltwater, coconut oil is also a good choice. The process of swishing liquified coconut oil around your mouth is called oil pulling. Coconut oil has long been used as an oral health aid. The process involves melting a tablespoon of coconut oil, swishing it around your mouth for 20 seconds, and spitting it out. Follow it with a warm water rinse. 

Tip #6: Avoid Foods and Beverages That Aggravate Sensitive Teeth

Acidic foods such as coffee, sodas, and pickles can increase tooth sensitivity. You need to avoid these types of foods or consume them only minimally. Also, avoid foods that are too hot or cold since it will aggravate tooth sensitivity. 

Tip #7: Use Garlic

Did you know that garlic contains a compound that aids in oral health? Allicin is a compound in garlic that reduces bacterial growth and soothes pain. Whenever your teeth feel a little bit sensitive, slice some garlic and apply it as a paste on the affected teeth. Leave it for ten minutes, then rinse. 

Key Takeaways

Taking care of your teeth is one of the most important things you need to do every day. Brushing your teeth thrice a day helps rid of bacteria and plaque. If you have sensitive teeth, these seven simple tips will be helpful for alleviating the symptoms and recovery. 

It’s still best to visit a dentist to check the health of your teeth. At Kabani Dental, a family dentist in Marietta, Georgia, we offer a range of dental services. Schedule an appointment today!