Everybody knows that good dental hygiene is a must, but sometimes life gets in the way, and people get lazy. There are too many things to stress and think about on a regular basis that nobody can really be bothered to floss and brush twice a day. For most people, daily brushing of the teeth seems sufficient.
Doing both brushing and flossing, however, will not only prevent bad breath and plaque buildup, but it can also contribute to your overall health. Flossing is often overlooked because it seems like a non-essential extra step when you brush your teeth—but it is actually just as important for your oral health!
To drive that point further, here are four reasons why flossing actually matters much more than people think.
1. It prevents plaque and tartar buildup
Regular flossing and brushing get rid of plaque, a soft, sticky film of bacteria on the surface of your teeth. While brushing removes plaque from the front and backs of your teeth, it is only through flossing that you can really get in between your teeth to remove the plaque settling in there!
Doing this daily prevents it from forming into tartar—which can then only be removed by a dentist.
2. It protects your gums
Plaque and tartar do not only sit on the teeth, but they can penetrate the gums too. This can cause gingivitis, which is characterized by red and swollen gums and is indicative of the first signs of gum disease. In the most severe cases, severe inflammation—or periodontitis—can develop and lead to tooth and bone loss, which can occur when gum disease is left untreated.
Bleeding gums may be the reason why some people opt not to floss. Flossing will actually help resolve such an occurrence—not make them worse! Since flossing returns your gums to good health by removing the bacteria surrounding them, it can prevent them from bleeding again.
3. It can prevent other diseases
Oral health is not the only benefit of keeping your teeth healthy. There is evidence that diseases such as periodontitis are associated with heart disease too! Mouth infections can also enter the bloodstream easily, affecting the cardiovascular system adversely. These can also increase inflammatory substances in the blood, making blood clots more likely to happen.
Flossing can also help prevent tooth decay as you keep your mouth healthy and clean.
4. It can help you lose weight
No, it won’t help you magically shed the pounds—but if timed right, it can be a very useful way to consume fewer calories. While there is no hard science to back this up, anecdotes have claimed that brushing and flossing right after meals helps curb snacking later on in the day! Either way, whether or not it is your goal to lose weight, a quick floss and rinse in the middle of the day can help your mouth feel cleaner—which is reason enough not to sully it with junk food!
Flossing is something that is always thought to be an extra rather than an essential. What’s in between your teeth, however, is just as important as what’s on them! A little brushing and flossing can definitely go a long way to maintaining your overall health. After all, oral care is just one small part of anybody’s day, but its importance should not be downplayed.
Are you looking for a dentist in Marietta, Georgia, to check your dental health? Kabani Dental is one of the best dental clinics in the area! We are a team of highly trained clinicians and dentists who specialize in general dentistry, cosmetic dentistry, dental cleanings, crowns and bridges, and more! Visit our website today to view our services!