A person develops gum disease or gingivitis when their gum tissue and surrounding bones deteriorate due to infection. It’s an inflammatory reaction due to bacteria spreading under the gums. The simple cause of gum disease is poor dental hygiene, allowing harmful bacteria to stay stuck and remain between gums and teeth. Although it’s generally harmless, it can turn into a more severe condition known as periodontitis.

Preventing periodontitis

Unlike gingivitis, periodontitis is a more severe stage of gum disease that compromises the bones under your teeth. Over time, cavities won’t be the only concern you’ll have with periodontitis. It’s a condition linked to an increased risk of cardiovascular illnesses like heart attacks and stroke because bacteria can stress heart vessels and infect the heart valves. To mitigate the risk of developing periodontitis, you must stop it at its tracks while it’s still in its manageable stage of gingivitis.

In this article, we’ll share three simple oral care tips to prevent you from getting gum disease.

1. Take vitamin C regularly

Vitamin C is a necessary ingredient for repairing different body tissues, especially in strengthening the immune system. It also has regenerative properties linked to your body’s cartilage, bones, and teeth. Lack of vitamin C is a leading cause of gum disease. This is why it’s a no-brainer that increasing your vitamin C intake will lessen your risk of getting gum disease. Besides preventing you from getting gum disease, its healing properties can also stop your gums from receding, swelling, and bleeding.

2. Lean toward a healthier diet

Aside from increasing your vitamin C intake through supplements, you should also get minerals and other vitamins through natural food sources. You must also adjust your diet to protect your teeth as much as possible. This means lessening and eventually eliminating your consumption of sugary foods and drinks. Sugar is a contributor to plaque growth, causing tooth decay that can poke cavities in your teeth or result in tooth loss.

3. Maintain good oral hygiene practices

Developing consistent habits will prevent you from experiencing unexpected illnesses. This is why the simplest solution to gum disease is to maintain good oral hygiene. Maintaining good oral care goes a long way to protecting our gums, so brushing your teeth is instrumental in protecting them from gum disease. Purchase a soft bristle brush that comfortably fits in your mouth. Don’t forget to swap your toothbrushes every four months so they remain effective in scrubbing the plaque off your teeth’s surfaces.

Remember that brushing is the bare minimum when caring for your oral care needs. You should also add flossing to your routine to ensure that you can go beyond cleaning the surfaces of your teeth. Flossing lets you get into the tricky in-betweens of every tooth, reducing the risk of plaque build-up and gum damage. Don’t forget to use an antimicrobial mouthwash for an all-around rinsing that will cover your tongue and all corners of the mouth.


It can seem far-fetched how following proper oral hygiene will keep you from the risks of cardiovascular illnesses. Nevertheless, committing to the tips above will keep you free from the potential risks that periodontitis can bring. While these personal habits can strengthen your oral care routine, you must still seek a dental professional to get expert advice. Their experience in treating various dental conditions will give you the information and medical solutions you need to avoid all forms of gum diseases.

At Kabani Dental, we’re committed to delivering a standard of excellent and family-oriented dental services to our clients. Our team of highly trained dental experts does their best to help patients achieve optimal oral health. If you need a dentist in Marietta for your regular oral care consultations, schedule an appointment with us today!