If you’re brushing your teeth less than twice a day or turning a blind eye to your dental floss, don’t! A proper oral health regimen can spell the difference between a healthy and sickly immune system. If you’re already at risk of heart disease, diabetes, or cancer, leaving your oral hygiene unchecked can result in dire consequences. Learn more about why you should prioritize oral health as part of your daily routine. 

It All Starts with Bacteria

Nearly all complications caused by low oral health stem from bacteria. The mouth is warm, moist, and home to nutrients that bacteria need to thrive. If you’re leaving food particles to sit in between your teeth, bacteria can grow and fester in your gums. 

Left untreated, bacteria can penetrate the bloodstream and attack the respiratory system. Periodontitis, a more severe form of gingivitis, is a gum disease that can set off an adverse immune response. If not addressed early on, periodontitis can lead to other health complications. 

How Bacteria Affects the Immune System

The immune system is responsible for destroying any bacteria that invade the body. Because gingivitis and periodontitis are inflammatory diseases that arise from an overabundance of bacteria, they signal your immune system to react. 

When the immune system focuses its germ-killing response towards the mouth, it abandons other parts of the body where inflammation and infections occur. This subversion allows bacteria to inhibit the immune system, allowing diseases to take over the body. 

A Healthy Mouth Makes for a Healthy Body

By improving your health habits, you minimize the threat of adverse effects caused by bacteria in the mouth. When your immune system functions in full force, it quickly eliminates bacteria, preventing the spread of infection. 

Ensuring a happy, healthy smile goes beyond daily brushing and flossing. Couple your oral hygiene regimen with the following activities: 

  • Wash your hands regularly, especially when handling foreign objects. 
  • Minimize stress by getting enough sleep and engaging in meditative activities.
  • Exercise regularly. 
  • Maintain a healthy weight. 
  • Avoid smoking and minimize alcohol consumption. 
  • Eat a balanced diet, avoiding overconsumption of sugar and acidic drinks. 

Pay Your Family Dentist a Visit

Besides regular brushing and flossing, make regular visits to your family dentist to get your teeth professionally cleaned. If you are experiencing bleeding gums, discomfort in your mouth, and difficulty chewing or swallowing, seeking professional help can subdue your symptoms. 

During your periodic visit, you’ll undergo an extensive assessment of the teeth, gums, and other structures. After cleaning your teeth, your dentist will discuss your overall dental wellness. If your evaluation reveals tooth decay or similar conditions, you might undergo a filling or other restorative treatment. 


If you thought twice-daily brushing and regular flossing had nothing to do with your overall health, think again! Oral hygiene is just part of a more comprehensive routine that keeps your immune system in tip-top shape. 

Make Kabani Dental your chosen Marietta dentist. We provide preventative and restorative services that promise a healthier smile and pearly whites all-year-round.