It is heartbreaking whenever there is news about celebrity deaths, especially music legends like Eddie Van Halen. Famous for his unique guitar style and dynamic stage performances, Eddie Van Halen shocked fans worldwide with his untimely death in October last year due to oral cancer—in addition to a long list of health problems.

In 2000, he survived a bout with tongue cancer. Unfortunately, 18 years later, he battled with throat cancer, succumbing to the illness after almost two years of suffering. People believe that his excessive cigarette use and alcohol consumption were the reasons behind his oral health problems, and it is not unfounded. 

Heavy smokers are the most common victim of oral cancer, according to the American Cancer Society. If you know someone who is a hard smoker, it might be time to encourage them to stop before things go out of hand.

Here are some lifestyle changes anyone can incorporate into their lives to reduce the possibility of oral cancer: 

 1: Give Up Smoking

There is no better way to avoid the danger of oral health problems than quitting smoking. Doing so can reduce your chances of related ailments, such as cancer, heart disease, lung disease, stroke, and diabetes—to name a few. Quitting is easier said than done but taking one step at a time is always better than none at all.

2: Limit Your Alcohol Intake

Excessive alcohol use can also lead to several chronic diseases and serious health problems in the long term. Try to limit your alcohol intake if giving it up for good is impossible. When this bad habit gets combined with smoking, this can worsen your chances even more. 

3: Be Mindful of What You Eat

Eating processed foods can also increase your risk of getting cancer. The chemicals added to the meat prolong its lifespan, and the chemicals released when cooked can damage the cells. As much as possible, try to eat fresh and healthy food instead of processed food. Add vegetables and fruits to your daily diet to balance and provide the nutrients your body needs. 

4: Observe Proper Oral Hygiene

Another simple method to prevent oral health problems is keeping your mouth, teeth, and gums healthy. Simply brushing teeth twice a day, regular flossing, and having annual dental checkups can help you maintain and monitor your oral condition better. 

5: Immediately Inform Your Doctor About Any Abnormalities 

The best defense you can get is early detection, and oral cancer usually shows its first signs at the tongue or the insides of the mouth. If you feel something odd inside your mouth, let your dentist know immediately for an early diagnosis and early treatment.

Conclusion

Oral cancer is one of the deadliest types of cancer, with a low survival rate. If you want to avoid any health complications, prioritize your oral health as well. Observing and performing the five tips enumerated in this article could lower your risk and possibly even save your life. 

If you want to learn more about oral cancer prevention, book an appointment with your dentist. Kabani Dental is the home to trusted dentists in Marietta, GA. Should you have any concerns or questions regarding your oral health condition, feel free to visit us. We love educating our patients about the different aspects of oral health. Call +1 (770) 980-0432 to book a meeting.