Taking care of your teeth and gums is a crucial part of maintaining your overall health, as toothaches and pains can lead to many complications. A healthy mouth also allows you to make the most out of the holiday season, which is always full of delicious food. From Halloween Candy to Thanksgiving turkey to Christmas and Hanukkah mainstays, you’ll have an endless supply of tasty treats to devour.
However, this constant gorging on main courses and desserts can end up taking a toll on your teeth, especially if you don’t give it extra care. It’s easy to get lost in the culinary celebrations that occur every other week during the last few months of the year. Still, by paying attention to your oral hygiene, you’ll save yourself painful trips to the family dentist. Here are three oral care tips to help your teeth and gums stay healthy over the holidays:
Avoid Sugary Treats
Swearing off sugar can be a painful request for those with an insatiable sweet tooth, but moderation is key to everything. Everything contains more sugar during the holidays, like candy apples, eggnog, and caramel popcorn. While it’s alright to eat these once in a while, they can wreak havoc on teeth when consumed excessively.
Instead, opt for equally delicious treats, like gingerbread, nuts, and peppermint-flavored food. If you wear clear aligners or Invisalign, dentists in Marietta highly recommend you stay away from hot drinks while wearing your aligner trays. Heat can warp the plastic, distorting the shape, rendering it ineffective for aligning your teeth.
Use the Right Toothbrush
While avoiding sugar-filled foods is a step in the right direction of maintaining your oral hygiene, it truly starts with brushing your teeth correctly. Even though you may be keeping a busier schedule during the holidays, you’ll want to make sure you set aside enough time to clean your teeth and gums thoroughly.
One way to do this is to choose the right toothbrush. It’s best to go for a soft-bristled toothbrush that will get rid of all the food debris in between your teeth without being too abrasive on your gums. It’s also a good idea to brush your mouth, especially your tongue, where germs like to gather. Make sure to floss your teeth to eliminate plaque buildup to enjoy spotless teeth. You can also seek your family dentist’s recommendations for the ideal oral hygiene products for you.
Prepare Your Oral Hygiene Travel Kit
Like most other people, you’ll likely be traveling for the holidays. Although preparing for a trip can be hectic as you’ll have to account for travel guidelines and baggage restrictions, especially those concerning liquids, it’s essential to have a fully-stocked oral hygiene travel kit onhand. Equip it with everything you need to clean your teeth, like a toothbrush, fluoride toothpaste, dental floss, and a travel-sized mouthwash. If you have clear aligners or braces, ensure that you pack your special cleaning tools as well.
If you consider yourself a somewhat disorganized person who often forgets something when you pack, try packing your oral hygiene kit first. You may even want to buy a second travel toothbrush and toothpaste set so that it will always stay in your bag, no matter what!
Taking care of your teeth at all times is crucial to enjoying a healthy mouth. It also allows you to eat and drink comfortably, which is primarily considered an essential part of the holidays. By keeping these tips in mind, you’ll be readier than ever to celebrate the most wonderful time of the year!
If you’d like to visit a dentist in Marietta for a checkup before you jet off for the holidays, be sure to let us know at Kabani Dental! We are a dental practice committed to providing our patients with the most seamless and comfortable experience in a relaxed and family-oriented environment. We also offer cosmetic dentistry, restorative dentistry, periodontics, and many more. Contact us today to schedule an appointment!