We all have our routines when it comes to taking care of our teeth. While most of them are universal and done by everyone at one point or another, some are definitely unusual and uninformed, causing certain risks that may damage a tooth or two. If you want to know what these common oral hygiene mistakes are, we have listed a few of them below for your reference.
Be sure to take note of them so that you may be able to avoid doing them at all costs.
1. Overdoing It
Overbrushing is considered one of the most harmful oral hygiene mistakes you can ever commit. Overbrushing makes your gums inflamed and sore, which is never a good thing when you want your gums to remain healthy.
To avoid over dentistry, you must use the right pressure when brushing your teeth. The right amount of pressure will let you brush your teeth for one to two minutes, the ideal brushing time for most people. If you are too rough with your brushing, you might end up causing damage to your gums and mouth.
2. Using a Toothbrush that is Too Hard
Another unwise oral hygiene tip is using a toothbrush that is too hard. If you use a toothbrush that is too hard, you will end up causing damage to your teeth. A toothbrush that is too hard can damage your teeth and gums, especially if you are someone who has an extremely high risk of periodontal disease and other gum-related problems.
3. Reusing Your Toothbrush
It is still a common practice to reuse your toothbrush after being used a certain number of times. This practice is not actually recommended, mainly because it can cause you to get sick.
The right amount of time to use your toothbrush is three to four months. There are a few ways to tell if your toothbrush is approaching its expiration date. One of these ways is by checking and looking at the bristles of your toothbrush. If the bristles of your brush are starting to curl, it is time to replace it.
4. Using the Incorrect Flossing Technique
Flossing is an essential part of a healthy dental regime, but people often overlook this vital fact. It is important to floss at least once a day so that your teeth can stay healthy. Without the proper flossing technique, you can end up increasing your risk of having TMJ and other gum-related problems.
5. Forgetting to Brush Your Tongue
Another oral hygiene tip many people often overlook is not brushing your tongue. Many people assume it is unnecessary because they cannot see their tongues, but this is a terrible assumption. Your tongue needs to be cleaned, especially if you have an oral health problem that causes a bad taste in your mouth.
6. Forgetting to Take the Proper Flossing Time
Other common oral hygiene mistakes that you must avoid at all costs include not taking the proper amount of time to floss your teeth. You must floss your teeth properly to clean every part of them. You should floss your teeth for about three to four minutes, or about 20 seconds for each strand of your teeth.
7. Forgetting to Brush After Eating
Without brushing after eating, you might end up feeling upset if you get strep throat. There is a strong link between not brushing your teeth right after eating and getting strep throat. Even if you do not want to brush your teeth right after eating, it is important to do so.
The right amount of time to wait after eating in order to brush your teeth is 30 minutes. This is enough time for your food to digest, so it is okay to brush your teeth.
As much as we hate to say it, prevention is better than cure. The only way to prevent oral hygiene problems is to brush your teeth properly, floss regularly, and try your best to avoid swallowing mouthwash. Just be sure to avoid the common mistakes listed above, and you will be good to go.
If you are looking for a reliable dentist in Marietta specializing in dental cleaning, look no further than our experts here at Kabani Dental. We offer cosmetic dentistry, restorative dentistry, endodontics, periodontics, and implant dentistry. Call us today to book your very first cleaning appointment with us.