Achieving healthy teeth and gums takes a lot of effort! You can’t just brush it then forget ityou have to have the right attitude, commitment, and knowledge if you want to keep your pearly whites healthy and shiny. Beyond just simply knowing and practicing, you also need regular checkups with a dental facility near you to properly assess your oral health.

To streamline your dental routine, start practicing these five tips aimed towards improving your overall oral health:

  • Check Your Toothbrush

No matter what kind of toothbrush you have, you must always have it replaced every three months—or at least until it looks worn out. Your old toothbrush wouldn’t be able to clean your teeth as well as a new one can. 

If its bristles have already worn down, it will no longer reach the small crevices between your teeth, leaving food particles lodged between them, which can result in cavities.

  • Use The Right Toothpaste

Who knew brushing your teeth could be harmful? Sometimes, what you think is right for you is actually making things worse! 

These days, there are so many toothpaste brands to choose from aimed towards clearing any oral concern, whether it be for bad breath, whiter teeth, sensitive gums, and many more! However, keep in mind that not every toothpaste brand and type will be right for you. 

Don’t let the shiny packaging fool you! Some brands of whitening toothpaste contain abrasives that weaken the enamel and increase tooth sensitivity. Meanwhile, a toothpaste that advertises as “anti-cavity” may have abnormally high fluoride levels—and toothpaste for sensitive teeth could contain potassium nitrate in its formula that desensitizes the teeth’s nerves.

Rather than the well-known toothpaste you usually use, consider a gentler, more natural alternative to improve your overall oral health significantly! If you’re not sure what brand of toothpaste to buy, you can ask your dentist for a recommendation.

  • Have a Balanced Diet

Maintaining a healthy diet does wonders for your teeth and gums! What you eat is reflected by your smile, so it matters what food you put inside your mouth. 

Foods containing calcium, Vitamin A, and Vitamin C, as well as crunchy foods, keep your teeth and gums healthy. They help protect the teeth from bacteria, strengthen enamel and serve as natural brushes that eliminate food particles.

On the other hand, excessive sugar intake can attract bacteria and cause infections. Too much intake of sugary foods and beverages like hard candies, caramel, sodas, and citrus juices could soften enamel and make your teeth more prone to cavities. If you want to have strong teeth and healthy gums, consider cutting back on sweets! 

  • Stock Up on Dental Products

Buy enough quantities of dental products so that you don’t immediately run out. Running out of products could discourage you from continuing your daily routine, thus affecting your oral health. 

Yes, not flossing for a few days won’t have a dramatic effect on your teeth—but there’s a great chance of you forgetting about it altogether. The next thing you know, you haven’t flossed or gargled with mouthwash in months!

  • Visit Your Dentist

Schedule an appointment with your dentist every six months. Regular professional teeth cleaning makes sure that your mouth remains healthy and that there are no substances stuck between teeth that you weren’t able to reach. Your dentist will also be able to spot issues before they become bigger, pricier problems.


Practicing good dental care will keep your teeth and gums strong and healthy for years to come. Just pick up the right habits, learn about important information, and consult your dentist to maintain your beaming smile! 

Beautiful smiles start here at Kabani Dental, home of the best dentist in Marietta! Dr. Kabani provides comprehensive treatment, combining the most current restorative and cosmetic dentistry techniques to help patients achieve optimal oral health. At Kabani Dental, we are committed to maintaining a standard of excellence in a relaxed and family-oriented environment. Visit our website to schedule an appointment today!